Lemon Balm Tea

Lemon balm tea has a mild, lemony flavor and appears to be beneficial to one's health. Tiny research of 28 persons who drank either barley tea or lemon balm tea for six weeks found that the lemon balm tea group had increased artery flexibility. Arterial stiffness is thought to be a risk factor for heart disease, stroke, and cognitive impairment. In the same study, individuals who drank lemon balm tea had higher skin elasticity, which usually declines with age. The study, however, was of poor quality. Another small research among radiology employees discovered that drinking lemon balm tea twice a day for one month enhanced the body's natural antioxidant enzymes, which help preserve cells and DNA from oxidative damage.

As a consequence, participants' indicators of lipid and DNA damage improved. Preliminary data suggests that lemon balm may help with elevated blood lipid levels. A number of research have also found that lemon balm improves mood and mental function. Two trials with a total of 20 individuals looked at the effects of different doses of lemon balm extract. They discovered enhancements in both serenity and memory. Another small study discovered that lemon balm extract reduced stress and improved arithmetic processing abilities. Finally, in another small trial, lemon balm tea was found to lessen the frequency of heart palpitations and anxiety. Lemon balm tea has a variety of possible health advantages and would be an excellent addition to any herbal tea collection.