Rose Hip Tea

Rose hip tea is prepared from the rose plant's fruit. It contains a lot of vitamin C and other useful plant chemicals. In addition to the lipids contained in rose hips, these plant components have anti-inflammatory benefits. Several studies have been conducted to investigate the efficacy of rose hip powder to decrease inflammation in persons suffering from rheumatoid arthritis and osteoarthritis. Many of these trials discovered that it was helpful in reducing inflammation and its associated symptoms, such as pain.

Rose hips may also help with weight loss; a 12-week trial of 32 overweight adults revealed that consuming rose hip extract resulted in lower BMI and abdominal fat. Rose hip's anti-inflammatory and antioxidant properties may potentially aid in the prevention of skin aging. According to one early study, consuming rose hip powder for eight weeks decreased the depth of wrinkles around the eyes and enhanced the hydration and flexibility of the face's skin. These qualities may provide additional health advantages, however, further research is needed to validate these effects and discover any new ones.