Echinacea Tea

Echinacea tea is a well-known treatment for preventing and shortening the common cold. Evidence suggests that echinacea may help improve the immune system, allowing the body to fight against viruses or diseases. Many studies have shown that echinacea can reduce the duration of a common cold, diminish the intensity of its symptoms, and even prevent it. However, the findings are contradictory, and the majority of the research was poorly performed. This makes determines whether favorable outcomes are attributable to echinacea or random chance challenge.

As a result, it's impossible to tell for certain if taking echinacea will assist with the common cold. If you do catch a cold, this warm herbal tea may help relieve your sore throat or clear out your congested nose.