Ginger Tea

Ginger tea is a spicy and tasty drink that is high in antioxidants that fight illness. It also fights inflammation and boosts the immune system, although it's most recognized for being an excellent nausea treatment. Ginger has been shown in studies to be useful for relieving nausea, particularly in early pregnancy, but it may also ease nausea caused by cancer treatments and motion sickness. Ginger may also help prevent stomach ulcers and ease indigestion or constipation, according to research.

Ginger may also aid in the relief of dysmenorrhea, or period discomfort. A lot of studies have revealed that ginger pills can help with menstrual discomfort. In fact, two trials found ginger to be just as efficient in relieving period pain as nonsteroidal anti-inflammatory medications (NSAIDs) like ibuprofen. Finally, some research shows that ginger may have health advantages for diabetics, but the data is inconsistent. Ginger supplements were reported to aid with blood sugar management and blood lipid levels in several trials.