Peppermint Tea

Peppermint tea is one of the world's most popular herbal teas. While it is most commonly used to help with digestive health, it also possesses antioxidant, anticancer, antibacterial, and antiviral effects. Because most of these effects have not been researched in people, it is impossible to say if they may have health advantages. Several studies, however, have validated peppermint's digestive-health benefits.

Several studies have indicated that peppermint oil mixtures, which frequently incorporate additional herbs, can help reduce indigestion, nausea, and stomach discomfort. Peppermint oil is also good for relaxing spasms in the intestines, esophagus, and colon, according to research. Finally, research has shown that peppermint oil is excellent at alleviating symptoms of irritable bowel syndrome. As a result, if you are experiencing digestive pain, such as cramps, nausea, or indigestion, peppermint tea is an excellent natural cure to consider.