Cut back on refined grain bread

Numerous types of bread contain vitamins and minerals, particularly whole grain bread. Unrefined whole grain bread is similarly categorized as a complex carb, which means it requires more time to digest and affects blood sugar gradually.

While refined grain bread, like white bread, does not even always have more carbs than whole grain bread, the process of refining the grains can lower the bread's fiber and micronutrient content. Without a lot of fiber, the body absorbs the bread's sugar and carbs quickly, which can cause blood sugar levels to rise. This has the potential to accelerate the development of type 2 diabetes over time. You can reduce your daily intake of bread in general or stick to a moderate amount of whole grain bread to help you consume fewer simple carbs that can cause blood sugar to surge.