Use sugar alternatives

Although many people like to add sugar to their coffee or tea, doing so might increase the carbohydrate content. Despite being a more natural sweetener, honey is still just sugar. The 17 grams of carbs in one tablespoon are all from sugar.

There are many sugar substitutes that are frequently low in sugar or even completely sugar-free if you want to keep your sweetened coffee:

• Stevia: The stevia plant, which originated in South America, is the origin of stevia. Some studies have suggested that stevia may potentially help diabetics lower their blood sugar levels.
• Erythritol: Erythritol is a type of sugar alcohol that has a similar taste to sugar, does not increase insulin or blood sugar levels, and may help prevent cavities by eliminating the bacteria that cause plaque.
• Xylitol: Xylitol, another sugar alcohol, helps in the battle against the bacteria that lead to tooth decay. Additionally, studies indicate it might help with blood sugar control.
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