Think about fruit juice

Fruit juice is generally perceived as healthy and far superior to sugary soda. But some people suggest that juice isn’t as healthy as it’s made out to be and is just as detrimental to your health as sugary soda.

Fruit juice, in contrast to whole fruit, is typically high in fructose, a fruit sugar that is also regarded as a simple carb, and contains little to no fiber. Fruit juice is similar to sugar-sweetened beverages (like soda) in terms of sugar and carbohydrates, despite offering some vitamins and minerals. For instance, 35 grams of carbs, mostly sugar, are included in 1 bottle (or around 10 fluid ounces) of 100% apple juice. Consider choosing a piece of fruit rather than fruit juice if you want to eat fewer carbs. Whole fruit is typically just as sweet and has fiber, which may help people with diabetes avoid blood sugar rises.