Substitute alternative flours for white flour

White flour is frequently the foundation of many baked goods, such as bread, muffins, and cookies, as well as the main ingredient in most fried foods. Since most of the nutrients and fiber have been removed, white flour is regarded as a refined grain.

Because it digests more quickly with less fiber, type 2 diabetics may experience insulin spikes. After consuming food prepared with refined flour, you might also experience a decrease in satisfaction. Try substituting whole grain flour for white flour if you're craving baked goods because it has more fiber and a better nutritional profile. As these substitute options often include fewer carbohydrates than white flour, you might also think about replacing it with almond or coconut flour. These flours do, however, contain more fat than white or whole grain flour. Remember that the texture of the finished product may be denser when buying food made with an alternative flour or when making it yourself because of either a lack of gluten (for almond or coconut flour) or less refinement (for whole wheat flour).