Focus on high protein foods

Focusing on high-protein foods is one of the best ways to keep yourself full if you enjoy carbs but are still trying to cut back. Protein has been demonstrated to promote satiety, which prolongs your feeling of fullness. You might eat less during the day if you do it.

Furthermore, protein requires more calories to digest than fat or carbohydrates due to its slightly higher thermic value. You might even see some weight loss by placing an emphasis on foods that are rich in protein while supplementing your diet with complex carbs. Remember that your individual protein needs will also depend on how active you are, your muscle mass, and your individual metabolism.