Start your day with eggs or other lower-carb breakfast foods

Even if breakfast foods seem "healthy" at first glance, they may contain hidden levels of carbohydrates and sugar. For example, cereal may not be the ideal breakfast choice if you have diabetes. The most of sugar comes from processed foods, and among the most common processed foods that are high in added sugars are morning cereals.

In people with diabetes, prolonged ingestion of foods with added sugar might cause blood sugar rises. Consider including more eggs in your morning routine if you're looking for foods with less simple carbs. Additionally, eggs are incredibly adaptable and may be made in a variety of ways, including hard boiling for breakfast on-the-go. Low-sugar yogurt, crustless quiche, nut butter on celery sticks or low-carb bread, and a breakfast pan with vegetables and potatoes are some other low-carb breakfast options.