Eggs

Eggs are a great breakfast option for diabetics because they are tasty, versatile, and satisfying. The American Diabetes Association (ADA) states that eggs are suitable food for people with diabetes.

With about 70 calories and 6 grams of protein per large egg, they are both low in calories and high in protein. Furthermore, there is fewer than 1 gram of carbs in one egg. This makes them a good source of protein for people with diabetes. Two eggs per day as part of a high protein diet significantly lowered fasting blood sugar and HbA1c levels, a marker of long-term blood sugar control, according to a 12-week trial of 65 patients with type 2 diabetes. Eggs can be prepared in a variety of ways, including fried, poached, or scrambled. As an alternative, consider preparing a tasty and healthy omelet with a variety of vegetables like bell peppers, mushrooms, and spinach.