Low carb smoothies
Although smoothies typically contain a lot of sugar and carbohydrates, there are a number of tasty low-carb smoothie recipes that are good for diabetics. To make homemade smoothies that are low in carbohydrates, make smart choices about fruit and try incorporating greens for extra nutrients.
For instance, a low-carb avocado smoothie with half an avocado (101 grams), half a cup of unsweetened almond milk (122 grams), half a cup of low-fat Greek yogurt (123 grams), and a dash of vanilla extract contains:
- Calories: 254
- Protein: 15.1 grams
- Fat: 16.4 grams
- Carbs: 14.6 grams
- Fiber: 7 grams
You can increase the sweetness by adding a small amount of stevia or other natural sweeteners. Add 1/2 or 1 scoop of protein powder for an increase in protein, which should help you feel fuller longer.
