Overnight chia seed pudding

Since chia seeds are low in digestible carbohydrates and high in fiber and beneficial omega-3 fatty acids, they are great for diabetics. Digestible carbohydrates can be absorbed by your body and cause a rise in blood sugar levels.

Despite having 12 grams of carbohydrates in a 1-ounce (28-gram) serving, 9.8 of those grams are from fiber and don't cause blood sugar to spike. Additionally, the soluble fiber in chia seeds can lower blood sugar levels by decreasing the rate at which food enters your gut and reaches your bloodstream. Put 1 ounce (28 grams) of chia seeds, 1 cup (244 grams) of unsweetened almond milk, and a few drops of vanilla extract in a mason jar to make an overnight chia seed pudding. Mix well, then refrigerate for the night. This recipe yields an overnight chia seed pudding that includes:

• Calories: 175
• Protein: 5.7 grams
• Fat: 11.1 grams
• Carbs: 15.1 grams
• Fiber: 10.2 grams