Oatmeal

Steel cut, rolled, or instant oats are used to make oatmeal, a filling breakfast food. Oatmeal is a healthy option for those with diabetes even though it contains a lot of carbohydrates due to its high fiber content, which may help reduce blood sugar levels.

With 1/2 cup (40.5 grams) of oats and 1 cup (250 mL) of water, make a serving of oatmeal that has the following nutrient:

• Calories: 154
• Protein: 5.4 grams
• Fat: 2.6 grams
• Carbs: 27.4 grams
• Fiber: 4.1 grams

The majority of the blood sugar-lowering properties of oats are achieved by a particular type of fiber called beta-glucan. Beta-glucan also encourages the release of peptide YY (PYY), a hormone that signals you to fullness and helps you feel fuller for longer. Try adding ingredients like cinnamon, berries, almonds, seeds, or Greek yogurt to your oatmeal to make it more flavorful and healthful. None of these additions are high in carbs.