Wheat bran cereal

The wheat kernel's outer layer, which is removed during the milling process, is known as wheat bran. Bran from wheat is turned into flakes or pellets before being used in cereal. These have high levels of fiber and a variety of nutrients and have a low glycemic load, which means they raise blood sugar levels gradually as opposed to immediately. You can serve with milk or yogurt, wheat bran cereals can also be boosted with berries or cinnamon for flavor. wheat bran’s most impressive trait is its fiber content. Half a cup (29 grams) of wheat bran provides almost 13 grams of dietary fiber, which is 99% of the DV

Typically, a serving of wheat bran cereal weighs 1 ounce (28 grams) contains:

• Calories: 92.7
• Protein: 2.9 grams
• Fat: 0.7 grams
• Carbs: 23.1 grams
• Fiber: 12 grams