Greek yogurt with berries
Greek yogurt and berries make an easy, delicious, and healthy breakfast choice for those with diabetes. Consuming dairy products may help with blood sugar regulation and lower blood sugar levels, according to certain research. This is thought to be mainly because yogurt contains probiotics, which help in the body's digestion of carbohydrates.
The following ingredients are found in a typical 5.3-ounce (150-gram) serving of low-fat Greek yogurt with 1/2 cup (75 grams) of berries:
- Calories: 121
- Protein: 16 grams
- Fat: 0.8 grams
- Carbs: 13.5 grams
- Fiber: 1.6 grams
The calories in this dish are not too high. If desired, add a tablespoon of crushed or slivered nuts for an increase in calories and healthy fats without significantly raising the number of carbohydrates.
