Tofu scramble with multigrain toast

For people with diabetes, tofu is a versatile and great breakfast option because it is high in protein and fat and low in carbohydrates. It is made from firm blocks of condensed soy milk. Although tofu is frequently thought of as a protein for lunch or dinner, there are numerous ways you can eat it for breakfast. Make a quick, delicious tofu scramble, for example. Simply break up firm tofu into bite-sized pieces, sauté in hot olive oil, and season with salt, pepper, and turmeric powder.

The following nutrients are found in a serving of tofu scramble cooked using 3.5 ounces (100 grams) of firm tofu on a slice (33 grams) of multigrain toast.

• Calories: 179
• Protein: 14.8 grams
• Fat: 6.8 grams
• Carbs: 16.7 grams
• Fiber: 3.7 grams