Multigrain avocado toast
People with diabetes can eat simple and well-liked multigrain avocado toast. Crispy whole grain bread and mashed avocado pair incredibly well together, creating the perfect crunchy, creamy bite. Avocados are a great source of fiber and monounsaturated fatty acids, which can help lower blood sugar levels after meals. The fiber in multigrain bread also increases this benefit.
One slice of multigrain toast (33 grams) with half an avocado (101 grams) provides:
- Calories: 257
- Protein: 6.9 grams
- Fat: 16.3 grams
- Carbs: 24.3 grams
- Fiber: 11.2 grams
Add a boiled or fried egg if you'd like to boost the protein and fat content. For more flavor, you could also add a dash of low-carb chili sauce or a pinch of salt and pepper.
