Enhance bone health

According to nutritionists, cashews contain nearly 40% of copper and 22% of magnesium. Therefore, just a handful of cashews per day can help relieve pain and arthritis patients. Eat cashews for at least 2 months or more during arthritis, patients will reduce pain and recover quickly. For normal people, eating cashews regularly will prevent the risk of osteoporosis in middle age and other bone-related diseases.

Especially cashews are rich in magnesium. It is a fact that calcium is necessary for strong bones, but magnesium is also essential. Most of the magnesium in the human body is in the bones. They help form the physical structure of bones. And the rest of the magnesium sits on the surface of the bones, where it's stored for the body to use when it needs it. Copper in cashews plays a very important role in the function of enzymes. These enzymes are involved in the synthesis of collagen and elastin providing substance and flexibility in the joints.