Heart disease prevention

Cashews supply the good fats that the body needs in order to absorb fat-soluble vitamins. Consuming cashews will also help lower triglyceride levels, lower blood pressure, and avoid heart attacks. Unexpectedly, research on nutrition has shown that those who consume cashews often are less likely to suffer a heart attack or pass away from the condition. Nuts are the finest food to include in your diet if you're seeking to maintain a heart-healthy lifestyle.

Cashews are a good source of healthful fats, which the body needs to build the fatty acids necessary for brain development and to absorb the fat-soluble vitamins A, D, E, and K. These healthy fats include monounsaturated and polyunsaturated fats. They are good for the heart and help lower bad cholesterol (LDL cholesterol) if consumed in appropriate amounts, even in diabetics.