Good for pregnant women

You will need to restrict your intake of some foods while you are pregnant. Due to the fact that not all foods are thought to be safe for the baby, your diet will also vary significantly. However, it is advised for pregnant women to eat cashews in a reasonable amount if they are not allergic to nuts. Protein, carbs, great natural fiber, iron, and vitamins have long been found in cashew nuts. You and your baby's nutritional requirements will be maintained if you eat these nuts.

Cashews' high fiber content during pregnancy aids in preventing and treating constipation. By eating cashews, you also provide your body calcium, which helps keep your teeth and gums healthy. Folic acid present in cashew nuts will help you limit birth defects such as spina bifida for the fetus. It helps supplement zinc, a mineral that is essential for fetal cell development. Like other nutritious nuts, cashews provide protein, which contributes to amino acid production and cell repair during pregnancy.