Reduce the risk of diabetes

Cardiovascular disease is riskier for those who have diabetes. By substituting beneficial polyunsaturated and monounsaturated fats for unhealthy saturated fats, which are often included in the typical diet, this risk might be decreased. One of the best nuts for individuals with diabetes to eat is cashews since they are high in healthful fats. In diabetics, seeds may lower triglyceride and cholesterol levels in the blood.

A scientific diet, consistent exercise, and cashew nut consumption are all ways to help cure diabetes. The results of a recent study, published in the American Heart Association's journal Circulatory Research, showed that for a person with diabetes, especially type 2 diabetes, supplement some nuts in their daily diet. It may be just as important to their long-term health as getting regular exercise and keeping blood sugar levels in check.