Enhance eye health

Some eye problems can arise due to the deficiency of nutrients, vitamins, and minerals in the body. You can avoid the risk of eye diseases like blurred vision, age-related macular degeneration, poor night vision, glaucoma, and dry eyes just by focusing on improving your diet.

Cashews are a good source of an antioxidant pigment called ZeaXanthin. This pigment forms a protective layer on the retina and prevents the eyes from harmful UV rays. Cashews help protect the eyes from harmful UV rays and the damaging effects of free radicals because they contain lutein and zeaxanthin. These antioxidant pigments occur naturally in the eye and are an important defense against harmful light and may reduce the risk of developing age-related macular degeneration (AMD) and cataracts.