Good for nerves

Magnesium, which is present in cashews, is advantageous for the neurological system and muscles in addition to bones. By reducing the rate at which calcium enters nerve cells, magnesium maintains the flexibility and rest of blood vessels and muscles. Many studies show that magnesium decreases blood pressure, helps avoid heart attacks, and helps to lessen the frequency of migraine attacks. On the other hand, a deficiency of magnesium in the body can result in elevated blood pressure, tense muscles, and weariness.

The magnesium in cashews aids in the relaxation of neurons, blood vessels, and muscles by preventing calcium from entering and stimulating them. Consuming cashews can help the brain receive more oxygen. Cashews have a significant function in memory enhancement due to the monounsaturated fats they contain. 2 types of fat have an impact on the process of improving brain function, and nerve cell production. The great thing is that cashews are high in both of these fats.