Strengthen the immune system

In addition to preventive measures, supplementing with nutrients for a healthy body is essential to help strengthen the body's immunity and resistance, especially during the epidemic season. Experts recommend people should add more nutritious foods, and grains... including cashews. This nut is rich in Vitamin E, a strong antioxidant, which helps protect your cells. from damage caused by natural radicals, and they also contain a lot of iron with the function of protecting the immune system.

Cashews are rich in monounsaturated fatty acids that are good for heart health. At the same time, cashews also help prevent the onset of coronary heart diseases and also reduce the level of bad cholesterol in the blood. It also contains many immune-boosting minerals such as copper, zinc, and antioxidants, which help fight free radical attacks. It is a source of nutrition, a precious medicine against stress, and depression.