Good for heart health

Prawn is rich in cholesterol, low in fat, and high in protein. Fresh prawns can provide 152 mg of cholesterol per 100 g, similar to 51% of the daily cholesterol allowance suggested by experts. According to research, the capacity to control cholesterol in the blood, meanwhile, is unaffected by a diet high in prawns. Not only that, but this particular variety of seafood also increases HDL levels of good cholesterol while offering only a modest quantity of LDL of lousy cholesterol.

Because of this remarkable property, you may eat prawns up to the recommended limit without worrying about harming your heart or circulatory system. Therefore, if the maximum daily consumption of cholesterol is under 200 mg/ day, prawns can be on the list of foods that are safe for the heart, according to nutritionist and creator of Appetite for Health Julie Upton