Support anemia

According to health experts, anemia is a condition in which the blood has a lower than normal number of red blood cells. Anemia can also occur if red blood cells do not contain enough hemoglobin. Hemoglobin, which is known to be a protein rich in iron, gives blood its red color. It is this protein that helps red blood cells carry oxygen from the lungs to the rest of the body.

In the menu of foods that nourish the blood for patients, it is definitely impossible to ignore the iron-rich food group. This is because most cases of anemia are caused by iron deficiency. Therefore, the addition of natural iron from food not only helps to nourish cells better but also improves anemia. Along with meat, seafood, especially shellfish such as prawns, contains a lot of nutrients. High in iron and folate, this is a food that people with anemia need to supplement. Not only that, but prawns also contain minerals such as phosphorus, calcium, zinc, etc., which are very good for bones and joints.