Protect eyes

Carotenoid-rich foods such as lutein, meso-zeaxanthin, β-carotene, vitamins C, vitamin E, and omega fatty acids all have the potential to protect eye health. These materials have vascular protection, nerve health, antioxidant, and anti-inflammatory activities. Prawn has all of these healthy nutrients.

Fresh prawn is a great item to eat to help safeguard the health of your eyes since it includes 540 mg of omega-3 fatty acids, 54 mcg of retinol, 1.1 mg of vitamin E, and 2 mg of vitamin C per 100 g. Other substances, such as omega-3 fatty acids, help improve the function of the membranes enclosing proteins and the photoreceptors in the eye. Consequently, macular degeneration, an age-related eye condition, can be prevented by consuming a diet high in prawns.