Prevent bone disease

Estrogen has the capacity to safeguard the body's bone health. As a result, as people grow older, the concentration of this chemical drops quickly, which has an impact on bone density. People over 50 should take calcium and vitamin D supplements in order to avoid osteoporosis. It's crucial to create a diet for persons with osteoporosis that will lessen the effects of the condition and promote healthy, strong bones more durable.

According to Amy Gorin, a certified dietitian, and president of the Amy Gorin Nutrition Association in New York City, eating things like amaranth, dairy, and seafood helps stave off disorders of the bones and joints. Among marine creatures, prawns constitute the most abundant supplier of calcium. One raw prawn contains about 52 mg of calcium, 37 mg of magnesium, and 152 IU of vitamin D. All these important compounds contribute to the maintenance of bone health and help prevent health problems such as osteoporosis and osteoarthritis.