Relieve period stomach pain

Prawns in particular and seafood in general both provide the body with a variety of healthy nutritional benefits. Additionally, prawns are beneficial to women during their periods. Some women only have transient pain, but many women have severe menstrual pain, which seriously affects their health. Consuming prawns considerably lessens women's stomach discomfort.

Omega-3 fatty acids and "healthy" HDL cholesterol are abundant in prawns. By doing so, you'll mitigate the harmful effects of omega-6 fatty acids and get some relief from those annoying period cramps. Additionally, it encourages improved blood flow to the reproductive organs. You should start including prawns in your regular diet right now because it is nutrient-rich and incredibly healthy.