Good for Your Bones

Protein, especially animal protein, is thought to be bad for your bones, according to a popular myth. This is based on the idea that protein increases acid load in the body, causing calcium to leach from the bones to neutralize the acid.

The majority of long-term studies, on the other hand, show that protein, especially animal protein, has significant benefits for bone health. As you become older, your bones will become weaker, which is another reason why you should increase your protein consumption. Protein-rich diets help people maintain their bone mass as they age, lowering their risk of osteoporosis and fractures. Remember that any dietary protein shortage can result in a decrease in bone mass, strength, and micro-architecture, which can lead to osteoporosis. This is especially important for women following menopause, who are at a higher risk of osteoporosis. Eating a high-protein diet and being active can help to prevent this from happening.