Lowers Your Blood Pressure

Heart attacks, strokes, and chronic kidney disease are all linked to high blood pressure. It's worth noting that eating more protein has been linked to reducing blood pressure.

Adults who eat a high-protein diet may have a lowered risk of developing high blood pressure, according to a research that found those who consumed the most protein, an average of 100 g protein per day, had a 40% lower risk of developing high blood pressure than those who consumed the lowest. Your kidneys, heart, blood vessels, and a variety of hormones must all work together to keep your blood pressure in check. It's a complicated procedure, but protein helps in the process. Increased protein reduced systolic blood pressure by 1.76 mm Hg on average and diastolic blood pressure by 1.15 mm Hg in a study of 40 controlled studies. A high-protein diet, in addition to lowering blood pressure, was found to cut LDL (bad) cholesterol and triglycerides in another research.