Increases Muscle Mass and Strength

Increasing muscle mass is another way to maintain a healthy weight and keep a slim body. Protein is the primary component of muscular mass. When you undertake strength training, eating enough protein helps you maintain your muscle mass while also promoting muscular development.

Muscles require protein as building blocks, therefore you'll need to eat more to speed up the process. Even if you've worked hard to gain lean muscle, sticking to a high-protein diet can help you keep it. When you increase your protein consumption, your body releases more of a protein called peptide YY, which helps control hunger. Another reason to add lots of protein to your weight-loss diet is to prevent muscle loss. When your body is in a 'catabolic' state during weight loss, protein is also essential to prevent muscle loss.