Reduces Stress

Stress may cause a variety of physical and mental problems. It can cause blood sugar imbalances, such as hypoglycemia, by affecting blood sugar levels. Increasing your protein intake in the morning will help you stay energetic and reduce the agitation, mood fluctuations, and jitteriness that come with chronic stress.

People who are stressed may find it difficult to sleep. Protein can also help by enhancing sleep quality. Tryptophan is one of the essential amino acids found in dietary protein. Seed-based proteins, such as pumpkin seed and sacha inchi protein, are high in tryptophan. Because tryptophan is the precursor of serotonin, which produces melatonin, it is specifically related to mood support. Melatonin is a hormone produced in response to darkness by the brain. As a result, it is the hormone linked to the sleep/wake cycle.