Helps Your Body Repair Itself After Injury

When you haven't recovered from your previous workout, you can't head to the gym and start pumping iron. If your protein intake is insufficient, your body will take longer to recover. Protein increases muscular adaptation after a workout by triggering new protein synthesis in your muscles and helping your body repair all damaged muscle fibers. It also helps in the recovery of depleted energy.

After intense resistance training, you should eat more protein since it increases protein synthesis for as least 24 hours after your workout. Because muscle fibers break after strenuous activities, you must eat protein, or muscle breakdown will outweigh protein synthesis, resulting in a loss of muscle mass. When you combine more protein with proper hydration before, during, and after a workout, your body will recover faster than before.