Improves Brain Function

Protein is the two most common substances in the brain, behind water, thus it's critical to nourish your brain with protein-rich foods. Neurons are primarily fat and glucose-fueled, but they communicate with one another and control what happens throughout the body through proteins.

Your body will be unable to produce many hormones, enzymes, and neurotransmitters required for proper brain function if you do not consume enough protein. This is why having a protein-rich breakfast keeps you sharp throughout the day. Consuming extra protein in your system has been found in certain studies to increase brain function and make it easier to remember information. Without a steady supply of amino acids, your brain will not function properly. Increased protein consumption has also been proven in studies to help enhance motor skills over time.