Helps You Stay Fit as You Age

Protein is essential for everyone, but it is more important as you become older since it helps in recovery from illness and promotes good health. The anabolic responses to the amount of protein you consume will decrease as you get older. In the same way, greater splanchnic extraction requires an increase in protein consumption as you become older.

Increased protein consumption has also been proven to protect you from age-related sarcopenia, which causes your muscles to shrink, according to some studies. The gradual deterioration of your muscles is one of the effects of aging. Age-related sarcopenia is one of the leading causes of frailty, bone fractures, and a worse quality of life in older people. One of the most effective ways to prevent sarcopenia and age-related muscle degradation is to eat more protein. It's also important to be physically active, and lifting weights or doing some sort of resistance training may help a lot.