Reduces Appetite and Hunger Levels

The three macronutrients, fats, carbohydrates, and protein, affect your body in different ways. If you're trying to lose weight, you'll need to find a way to control your appetite. This is when protein comes in handy. Protein has been shown in studies to be incredibly full, allowing you to avoid hunger pangs for longer periods of time.

This is mostly because protein suppresses the hunger hormone ghrelin. It also increases peptide YY levels, a hormone that helps you feel full. Obese women consumed 441 fewer calories per day after increasing their protein consumption from 15% to 30% of calories, according to one research. It also means that even if you consume fewer calories, you will not be hungry. Furthermore, boosting your protein intake reduces the risk of late-night snacking cravings.