Mindfulness and Well-being: Foundations Offered By Rice University
Rice University is consistently listed in the top 20 universities in the United States and among the top 100 universities in the world. Rice University is home to the Baker Institute for Public Policy and features highly regarded schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences, and Social Sciences.
Mindfulness and Well-being: Foundations Offered By Rice University is among the Best Online Mindfulness Courses. This course covers the essential concepts, principles, and practices of mindfulness in a broad sense. Foundations of Mindfulness offers a road to living with more freedom, authenticity, and ease, with engaging exercises to help students analyze their own attitudes, mental habits, and actions. Experiential exercises, guided meditations, personal reflection, and interactive discussions are among the course's highlights.
This course offers:
- Flexible deadlines: Reset deadlines in accordance to your schedule.
- Certificate : Earn a Certificate upon completion
- 100% online
- Beginner Level
- Approx. 16 hours to complete
- Subtitles: Arabic, French, Portuguese (European), Italian, Vietnamese, German, Russian, English, Spanish
- Course 1 of 3 in the Mindfulness and Well-being Specialization
Coursera Rating: 4.8/5.0
Enroll here: https://www.coursera.org/learn/foundations-of-mindfulness
