Mindfulness and Well-being Specialization Offered By Rice University
As one of the Best Online Mindfulness Courses, the purpose of this Mindfulness and Well-being Specialization Offered By Rice University is to demonstrate how mindfulness practice can be used to improve and maintain optimal health and overall well-being in all aspects of everyday life. The goal of the Specialization is to provide learners with useful tools to help them succeed in life. Each course will include mindfulness practices, implementation and application instructions, experiential exercises, and chances for reflection.
There will be lectures to watch, conversations to participate in, and short tests to evaluate your learning each week. When you finish the weekly challenges/experiences, you will have the opportunity to practice mindfulness yourself, and you will discover several ways to do so.
This course offers:
- Flexible Schedule: Set and maintain flexible deadlines.
- Certificate : Earn a Certificate upon completion
- 100% online
- Beginner Level
- Approx. 3 months to complete: Suggested pace of 5 hours/week
- Subtitles: English, Arabic, French, Portuguese (European), Italian, Vietnamese, German, Russian, Spanish
Coursera Rating: 4.9/5.0
Enroll here: https://www.coursera.org/specializations/mindfulness-and-well-being
