As one of the Best Online Mindfulness Courses, the purpose of this Mindfulness and Well-being Specialization Offered By Rice University is to demonstrate how mindfulness practice can be used to improve and maintain optimal health and overall well-being in all aspects of everyday life. The goal of the Specialization is to provide learners with useful tools to help them succeed in life. Each course will include mindfulness practices, implementation and application instructions, experiential exercises, and chances for reflection.

There will be lectures to watch, conversations to participate in, and short tests to evaluate your learning each week. When you finish the weekly challenges/experiences, you will have the opportunity to practice mindfulness yourself, and you will discover several ways to do so.

This course offers:

• Flexible Schedule: Set and maintain flexible deadlines.
  
• Certificate : Earn a Certificate upon completion
  
• 100% online
  
• Beginner Level
  
• Approx. 3 months to complete: Suggested pace of 5 hours/week
  
• Subtitles: English, Arabic, French, Portuguese (European), Italian, Vietnamese, German, Russian, Spanish

Coursera Rating: 4.9/5.0
Enroll here: https://www.coursera.org/specializations/mindfulness-and-well-being

Rice University is consistently listed in the top 20 universities in the United States and among the top 100 universities in the world. Rice University is home to the Baker Institute for Public Policy and features highly regarded schools of Architecture, Business, Continuing Studies, Engineering, Humanities, Music, Natural Sciences, and Social Sciences.

Mindfulness and Well-being: Foundations Offered By Rice University is among the Best Online Mindfulness Courses. This course covers the essential concepts, principles, and practices of mindfulness in a broad sense. Foundations of Mindfulness offers a road to living with more freedom, authenticity, and ease, with engaging exercises to help students analyze their own attitudes, mental habits, and actions. Experiential exercises, guided meditations, personal reflection, and interactive discussions are among the course's highlights.

This course offers:

• Flexible deadlines: Reset deadlines in accordance to your schedule.
  
• Certificate : Earn a Certificate upon completion
  
• 100% online
  
• Beginner Level
  
• Approx. 16 hours to complete
  
• Subtitles: Arabic, French, Portuguese (European), Italian, Vietnamese, German, Russian, English, Spanish
• Course 1 of 3 in the Mindfulness and Well-being Specialization

Coursera Rating: 4.8/5.0
Enroll here: https://www.coursera.org/learn/foundations-of-mindfulness

Mindfulness and Well-being: Living with Balance and Ease Offered By Rice University provides a wide review of the core concepts, principles, and practices of mindfulness, as it did in Foundations of Mindfulness. The Foundations of Mindfulness series offers a road to living with more freedom, authenticity, and ease, with engaging exercises to help students analyze their own attitudes, mental habits, and behaviors. Experiential exercises, guided meditations, personal reflection, and interactive discussions are among the course's highlights.

Living with Balance and Ease will not only teach the basics of mindfulness, but will also focus on connecting to innate resources and talents that will help you respond more effectively to life's difficulties, build resiliency, and bring serenity and ease into your daily life. Although this course can be completed alone, it is advised that you first complete the Foundations of Mindfulness course.

This course offers:

• Flexible deadlines: Reset deadlines in accordance to your schedule.
  
• Certificate : Earn a Certificate upon completion
  
• 100% online
  
• Beginner Level
  
• Approx. 20 hours to complete
  
• Subtitles:English
• Course 2 of 3 in the Mindfulness and Well-being Specialization

Coursera Rating: 4.9/5.0
Enroll here: https://www.coursera.org/learn/foundations-of-mindfulness-ii-living-with-balance-and-ease

You will be able to determine when mindfulness might be beneficial for your patients or clients, educate them about its potential advantages, and recommend them to mindfulness programs and resources by the end of this course. To begin, you'll learn about mindfulness (and what it isn't) through presentations and hands-on practice. You'll also learn about the data that backs up the benefits (and risks) of mindfulness for a variety of ailments, as well as how to spot contraindications. Finally, as a busy healthcare provider, you will learn about the advantages of this practice.

This course is meant to meet the Minnesota Board of Nursing's continuing education requirements for 10 contact hours, and it may also qualify for CE credit from other professional boards that allow self-documentation of continuing education activities. It is your duty to check with your regulatory board to see if this course satisfies your local criteria and, if so, to submit them with the certificate of completion you will receive if you pay for and complete all of the course's prerequisites.

This course offers:

• Flexible deadlines: Reset deadlines in accordance to your schedule.
  
• Certificate : Earn a Certificate upon completion
  
• 100% online
  
• Beginner Level
  
• Approx. months to complete: Suggested pace of hours/week
  
• Subtitles: Arabic, French, Portuguese (European), Italian, Vietnamese, German, Russian, English, Spanish

Coursera Rating: 4.7/5.0
Enroll here: https://www.coursera.org/learn/mindfulness-integrative-healthcare

Mindfulness is an ancient wisdom-based practice that promotes deep self-awareness and personal development. Mindfulness training assists students to develop tremendous inner resilience and make sensible judgments under pressure, crisis, or stress.

Mindfulness is an intriguing branch of study that teaches students how to create a growth mindset based on self-awareness and self-control. The Mindfulness Practitioner Diploma (Levels I, II, III, and Master) teaches a systematic approach to improving self-awareness, self-discipline, social awareness, and social effectiveness.

Many advantages can be gained by mindfulness, including wisdom, mental wellbeing, and better decision-making under stress, pressure, or uncertainty. Being mindful entails being aware of what is going on in the present moment without reacting to it. For millennia, mindfulness has played a critical role in assisting people in reaching their full potential.

In this one-of-a-kind online course, you'll learn about the three pillars of mindfulness: awareness (of oneself and others), non-judgment (of oneself and others), and living in the now (including strategies to combat negative thought patterns). It's a close-knit collection of personal stories and inspiring ideas from people from many walks of life.

"You'll never know a line is crooked unless you put a straight line next to it," Socrates famously observed. You will be given a'straight line' as you learn, step-by-step, how to make mindfulness a habit in your life and experience the many benefits that come from keeping a calm, smart, and common-sense way of thinking about life in this Mindfulness course.

Requirements:

• It is not necessary to have prior experience or education to enroll in this course.
  
• Students are encouraged to take notes (for self-reflection purposes only).
  
• Students can access this training from anywhere with an internet connection.
  
• You can also listen to the MP3 version if you prefer to learn on the move.
  
• You can access your training course on a tablet, smartphone, or desktop.
  
• Additional PDF materials are provided to enhance your learning experience.

Who this course is for:

• This course is suitable for men and women, regardless of age or ethnic background.
  
• The course can be taken independently or in tandem with another Achology training.
  
• Students with an interest in esoteric wisdom will find this course particularly interesting.
  
• Individuals who want to grow in self-awareness and are motivated by personal growth.
  
• People in positions of social or professional influence, such as parents, managers/leaders.
  
• People all over the world will benefit from the lessons and wisdom presented in this course

Subtitles: English [Auto], Italian [Auto]
Udemy Rating: 4.6/5.0
Enroll here: https://www.udemy.com/course/mindfulness-training-course-online-mindfulness-practitioner/

This Mindfulness Certification is for you if you are a current or prospective life coach who wants to assist your clients achieve more peace of mind, mindfulness, control their thoughts and emotions, and live happier, healthier, more awakened lives.

According to studies, people spend over half of their everyday lives on autopilot, which means your clients are most likely missing out on life because they're immersed in thinking, anxiety, or tension. But the good news is that YOU can provide them with one easy gift that will not only help them live longer, but will also allow them to enjoy more of their lives...

MINDFULNESS is the answer!

Our lives, as well as the lives of our customers, have been transformed by mindfulness. Mindfulness is a crucial skill to add to your coaching practice, regardless of whatever area you specialize in. As it turns out, roughly half of our everyday behaviors are unintentional repeating acts... Let's face it: it's difficult to motivate our clients to change when they're on autopilot, living in the past, or sabotaging their own efforts with negative self-talk and overpowering thoughts and emotions.

Any client who wants to achieve long-term improvement and happiness must learn how to regain control of their thoughts, emotions, and decisions via mindfulness. And the only time they can accomplish this is when they are fully aware of and capable of doing it in the present moment.

Requirements:

• Ability to print workbook material

Who this course is for:

• You are (or want to be) a Certified LIFE COACH
  
• You want to be a Certified Mindfulness Life Coach!
  
• You are in a field where you need to earn CPD or CEU continuing professional development / education credits.
• You are a counselor, life coach, speaker, teacher or other professional helps people transform their lives
  
• Your life coaching clients want to learn beginner meditation practices or establish a meditation routine
  
• Your life coaching clients want more peace, happiness and confidence
  
• Your life coaching clients want increased focus, concentration and to be more mindful and fully alive in everyday life

Subtitles: English [Auto], Italian [Auto]
Udemy Rating: 4.6/5.0
Enroll here: https://www.udemy.com/course/mindfulness-life-coach-certification/

Students who successfully finish this course are able to apply for a free CSA Mindful Teacher Certification (12-B.4 Teaching Member in Good Standing with 42 Continuing Professional Development Credit Hours).

Accredited certifications are valid for one year and can be extended or renewed. You'll be able to exhibit your CSA Teaching qualifications to both current and future clients if you complete the course on the Udemy platform and are accepted by the CSA Application Review Team.

You will be eligible for full CPD accreditation after completing this course. If you choose accreditation, you will receive a diploma as well as 42 hours of CPD/CEU/CE Credits (depending on your country of origin).

Requirements:

• This video-based course can be completed at your own pace and is easily completed in 2-4 weeks
  
• Ability to download the actionable resources, PDF's and material handouts
  
• No additional learning prerequisites are needed

Who this course is for:

• This video-based course can be completed at your own pace and is easily completed in 2-4 weeks
  
• Ability to download the actionable resources, PDF's and material handouts
  
• No additional learning prerequisites are needed

Subtitles: English
Udemy Rating: 4.7/5.0
Enroll here: https://www.udemy.com/course/mindfulness-life-coach-training-meditation-teacher-certification/

This Mindfulness Based Cognitive Therapy (MBCT) Practitioner Certification course will introduce you to the exciting field of merging Mindfulness with CBT, REBT, and other areas of Cognitive Therapy and Psychotherapy. In this comprehensive course, you'll learn how Mindfulness and Cognitive Treatment work together to develop a therapy paradigm that benefits both you and the people you work with.

Taking successful Mindfulness skills and integrating them with the greatest tools from CBT and REBT results in a powerful framework for assisting and transformation. Originally developed to help with recurrent bouts of depression, Mindfulness Based Cognitive Therapy has evolved into something that can help with a wide range of emotional and behavioral issues, including anxiety, stress, depression, overwhelm, and frustration, as well as being a fantastic way to have and enjoy a better life.... a life on your own terms, a mindful life!

Combining mindfulness-based cognitive therapy with other therapeutic approaches such as life coaching, neurolinguistic programming, meditation, and tapping may only help you help your clients even more!

Requirements:

• There are no requirements for this Mindfulness Based Cognitive Therapy course, everything is explained in full
• You will want to help yourself, others or a bit of both using the tools in this Mindfulness Based Cognitive Therapy Course

Who this course is for:

• Do you want to learn more about Mindfulness, Meditation & Cognitive Therapy?
  
• Do you want to uncover the power to help that Mindfulness Based Cognitive Therapy provides?
  
• Do you want a turnkey 8 week mindfulness based cognitive therapy program that you can use for yourself or with your clients?

Subtitles: English
Udemy Rating: 4.8/5.0
Enroll here: https://www.udemy.com/course/mindfulness-based-cognitive-therapy-practitioner-cert/

Do you want to learn how to teach mindfulness to others and gain a better knowledge of it? This course will provide you with everything you'll need to become a certified mindfulness teacher. Learners will go over each mindfulness practice one by one, so you can see how things like noticing, detaching, labeling, breathing, and body scans function. You will develop excellent teaching abilities for authoring practices and presenting them to others, in addition to knowing mindfulness.

Learners will look at how mindfulness is employed in a variety of circumstances, from historical contexts to programs like Mindfulness-Based Stress Reduction (MBSR) and third-wave cognitive behavioral therapies like Mindfulness-Based Cognitive Therapy (MBCT). In the applications section, learners will look at how mindfulness can be used to treat a variety of mental and physical health issues.

Requirements:

• Students should have a basic familiarity with mindfulness
• If you are new to mindfulness, complete our free 5-Day Mindfulness course first

Who this course is for:

• Anyone who wants to deepen their own practice of mindfulness
  
• Anyone who wants to teach mindfulness to others

Subtitles: English
Udemy Rating: 4.5/5.0
Enroll here: https://www.udemy.com/course/mindfulness-teacher-training/

Students who successfully finish this course will be eligible to apply for a free Accredited CSA Mindfulness Life Coach Certification (12-B.4 Member in Good Standing with 14 Continuing Professional Development Credit Hours). Accredited certifications are valid for one year and can be extended or renewed. You'll be able to exhibit your CSA Teaching qualifications to both current and future clients if you complete the course on the Udemy platform and are accepted by the CSA Application Review Team.

The ideal moment to become a life coach is right now. The $4 billion life coaching industry is a booming business. And it's growing at a breakneck speed. According to the American Society of Training and Development, the industry is expected to develop faster than any other service-based industry.

This training will lead you through fundamental and advanced interventions to help you alter your client's and your own lives, whether you are new to life coaching and mindfulness or a seasoned practitioner.

Requirements:

• This accredited training can be taken at your own pace and can typically be completed in 2-3 weeks

Who this course is for:

• Well-suited for; life coaches, therapists, counselors, teachers, social workers, pastors, organizational leaders, wellness professionals and parents
  
• Students searching for ways to contribute to society from within a helping profession
  
• This Specialty Training is ideal for those interested in Mindful and Cognitive Behavioral Practices that are related to integrative wellness
  
• Growth-seekers working towards self-actualization
  
• Coaches-in-training who want to provide substantial guidance and direction to their clients
  
• Wellness professionals in need of continuing education units

Subtitles: English
Udemy Rating: 4.7/5.0
Enroll here: https://www.udemy.com/course/mindfulness-life-coach-practitioner-training-certification/