Mindfulness and Well-being: Living with Balance and Ease Offered By Rice University
Mindfulness and Well-being: Living with Balance and Ease Offered By Rice University provides a wide review of the core concepts, principles, and practices of mindfulness, as it did in Foundations of Mindfulness. The Foundations of Mindfulness series offers a road to living with more freedom, authenticity, and ease, with engaging exercises to help students analyze their own attitudes, mental habits, and behaviors. Experiential exercises, guided meditations, personal reflection, and interactive discussions are among the course's highlights.
Living with Balance and Ease will not only teach the basics of mindfulness, but will also focus on connecting to innate resources and talents that will help you respond more effectively to life's difficulties, build resiliency, and bring serenity and ease into your daily life. Although this course can be completed alone, it is advised that you first complete the Foundations of Mindfulness course.
This course offers:
- Flexible deadlines: Reset deadlines in accordance to your schedule.
- Certificate : Earn a Certificate upon completion
- 100% online
- Beginner Level
- Approx. 20 hours to complete
- Subtitles:English
- Course 2 of 3 in the Mindfulness and Well-being Specialization
Coursera Rating: 4.9/5.0
Enroll here: https://www.coursera.org/learn/foundations-of-mindfulness-ii-living-with-balance-and-ease
