The Nike Run Club running app includes everything you need to get started, stay running, and enjoy running more, from your first 5k to a 10k or half marathon.

Without having to go through a lengthy setup procedure, you may instantly start your first run after downloading the program. Nike Run Club makes it possible to achieve your fitness objectives. The software is free, and no special equipment is required. As you spend more time with the app, you'll see that Nike does an excellent job of allowing you to keep workouts interesting by mixing things up. While you can go for a simple run, setting goals allows you to concentrate on particular objectives such as timed runs, long-distance running, or speed. A Guided Run includes professional advice and encouragement from top Nike coaches and athletes. The coaches at Nike Run Club offer you tips, advise you when to push yourself, discuss the significance of hydration, and so on. All of this is critical if you plan on taking running seriously and making it a part of your routine.

Download:

• For iOS: apps.apple.com/vn/app/nike-run-club/id387771637?l=vi
• Android: play.google.com/store/apps/details?id=com.nike.plusgps&hl=vi&gl=US

Map My Run provides everything you need to keep on track and inspired to reach your fitness goals, whether you're a beginner or a seasoned runner.

There are 3 main features, including Workout Routine, Training Plan and Healthy At Home Challenge. Workout Routine will offer a variety of workouts created by UA Performance Specialists that require little to no equipment. You also can get customized tailored coaching advice to your specific running level and objectives with Training Plans. Or you may get free Healthy at Home resources to help you get in shape at home. All of them have the same aim in mind, to stay healthy while also keeping others well. In addition, you can access a motivating community of over 60 million athletes who are all committed to your shared health and fitness goals.

Download:

• For iOS: apps.apple.com/us/app/map-my-run-by-under-armour/id291890420
• For Android: play.google.com/store/apps/details?id=com.mapmyrun.android2&hl=vi&gl=US

If you're looking for a running app that encourages regular exercise and provides monitoring to help you lose weight, Strava is a great choice. Strava is a running and cycling social networking app that allows you to share and compare your achievements with others in the athletic world.

Strava, like any other app for tracking runs and bike rides, records the time, distance, speed, and other relevant information when you move. The exercises are planned to be completed outside. You may track your activities by using the Strava app on your phone or by syncing your Strava account with an activity tracker that works with Strava. If you use the Strava app and your phone to record runs and rides, you can see your statistics, such as time and distance, in real-time. When you complete an activity, the data is automatically posted to your Strava account so you can keep track of your progress.

Download:

• For iOS: apps.apple.com/vn/app/strava-run-ride-training/id426826309?l=vi
• For Android: play.google.com/store/apps/details?id=com.strava&hl=vi&gl=US

Runtastic, or "Adidas Running App by Runtastic" in full, is another excellent running app. This running app thinks that working out in a group is more enjoyable than being an individual.

Runtastic has established "Story Runs" to lead you through your run. With Runtastic, you'll be pushed forward by a combination of trainers and community members. Runtastic has a great community, and some users with a lot of running experience share their stories, mistakes, and tips. Runtastic's community, metrics, challenges, and other features are all designed to assist you in achieving your objectives. If you want to be a part of a great community, the free plan is for you, but if you have a specific objective in mind, the premium plan may be more suitable. The monthly subscription costs $9.99, while the yearly subscription costs $49.99.

Download:

• For iOS: apps.apple.com/us/app/adidas-running-app-runtastic/id336599882
• For Android: play.google.com/store/apps/details?id=com.runtastic.android&hl=en

You can easily reach your running goals by using the Runkeeper app. Whether you're new to jogging, training for a race, or trying to beat a personal record, this is an ideal app for you.

When you initially open the app, it asks you about your motivations and goals. The goals might include reaching a new distance by a certain date, losing weight, finishing a race, completing a total distance run by a certain date, and so forth. Following that, you may begin planning your workout routine. You have four training options: run a race, learn to run, get in shape, and lose weight. One of the features that distinguish RunKeeper from its competitors is its training classes. It offers a variety of alternatives, some of which are free and others of which need a monthly or annual subscription to its "Elite" service, which costs $9.99 per month or $39.99 per year.

Download:

• For iOS: apps.apple.com/us/app/runkeeper-distance-run-tracker/id300235330
• For Android: play.google.com/store/apps/details?id=com.fitnesskeeper.runkeeper.pro&hl=vi&gl=US

C25K is the fastest way for beginners to go from couch potatoes to 5K runners in only eight weeks. This is a great app for those who are just beginning to start, whether they want to kickstart their weight-loss goals or begin running daily marathons.

C25K requires you to commit to an eight-week training program. Week 1 begins with 20 minutes of walking and running alternated, however even this initial step may be too much for some. With a scrollable timeline of your exercises and single-tap access to any session, the interface is simple to use. Once you've begun a session, the app will tell you what to do (walk, jog, etc.) and how far you've progressed. You have entire control over the process, you may rewind and redo steps, or you can jump straight to the end.

Download:

• For iOS: apps.apple.com/us/app/c25k-5k-trainer/id485971733
• For Android: play.google.com/store/apps/details?id=com.c25k&hl=vi&gl=US

Zombies, Run! is a great app for those who want to stay motivated to stick to a simple training schedule while still having fun. Zombie, Run! turns running into a game with a range of motivating and inspirational elements to ensure that your running experience is never bored.

There are four free tasks to perform initially, and then players may unlock one additional challenge every week after that. By purchasing an Abel Runner's Club membership, you will have unlimited access to all missions and game types (which is charged). While jogging in the park, on a treadmill, running on the beach, or bushwalking, you may play the game. Each run may have a different story to keep things fresh new and exciting. If you're looking for a challenge, go on a zombie hunt. This simulates a horde of zombies coming, and you'll need to flee quickly.

Download:

• For iOS: apps.apple.com/us/app/zombies-run/id503519713
• For Android: play.google.com/store/apps/details?id=com.sixtostart.zombiesrunclient&hl=vi&gl=US

Charity Miles is a free app that allows you to walk, run, or bike to raise money for a charity. Select organizations that you care about and turn your exercise activity into legitimate charitable donations offered through the app's corporate sponsorship fund.

Charity Miles keeps track of your progress, logs your mileage over time, and rewards you with cents for every mile you move. You may select which organization receives the funds, and there are options for about any charity you can think of, from animals and the homeless to nature and moms. After you've picked your charity and selected your workouts, such as an outside bike ride or an inside stroll, Charity Miles keeps track of your time and distance. Charity Miles donates money to a charitable organization for every mile you run, walk, or ride your bike. This is a great fitness app that you should check out!

Download:

• For iOS: apps.apple.com/us/app/charity-miles/id505253234
• For Android: play.google.com/store/apps/details?id=com.charitymilescm.android&hl=vi&gl=US

The Runcoach app has combined with personalized coaches to give highly tailored instruction for those who need to stick to a strict running schedule.

Your training will be tailored to your individual requirements and goals, with routines created just for you. Your Runcoach training plan will take into consideration your current fitness level, how many days per week you can run, cross-training, and more. It will gradually increase your mileage and pace, allowing you to reach your full fitness potential without the risk of burnout, overtraining, or injury. Its objective is to not only get you to the starting line but also to offer you the necessary training to help you perform at your best on race day.

Download:

• For iOS: apps.apple.com/us/app/runcoach/id400434735
• For Android: play.google.com/store/apps/details?id=com.focusnfly.focusnflyontherun&hl=en_U