Ancient grains

Ancient grains including amaranth, millet, quinoa, and sorghum have all been linked to a number of health advantages. They are a mainstay of many cultures' diets, including those in China, India, Africa, and the Middle East. Ancient grains are currently gaining popularity in Western nations.

They are more nutritious and include more vitamins, minerals, and fiber than more common grains like corn, rice, and modern wheat since they are typically less processed. Additionally, studies have connected eating ancient grains to health advantages like less risk of heart disease, improved blood sugar control, and improved digestion. Ancient grains, as opposed to refined grains, are rich in many crucial nutrients, such as magnesium, potassium, phosphorus, zinc, manganese, and copper. You can greatly boost your mineral intake by replacing ancient grains and grain products with refined grains and grain products like white rice, white pasta, and white bread.