Eggs

For good reason, eggs are frequently referred to as "nature's multivitamin". An incredible variety of nutrients can be found in one whole egg. Whole eggs are a great source of vitamins, minerals, and other nutrients.

A variety of lesser-known nutrients as well as vitamins, minerals, high-quality protein, and beneficial fats are all abundant in eggs. Almost every vitamin and mineral the human body needs is also present in small amounts in eggs, including calcium, iron, potassium, zinc, manganese, vitamin E, folate, and many others. It's best to eat an entire egg, not just the white, even though many people avoid egg yolks because of their high cholesterol level because the yolks are where nearly all of the vitamins, minerals, and other healthy substances are found.