Yogurt and cheese

One of the most popular sources of calcium in the diet is dairy products, such as yogurt and cheese. Choosing milk, cheese, and yogurt wisely can help you increase your consumption of beneficial nutrients like protein, calcium, and other vitamins. In addition to being necessary for your nervous system and heart function, calcium is also required to maintain a healthy skeletal system.

Numerous people, particularly older adults, do not get enough calcium in their diets, according to studies. A good way to increase your intake of calcium, as well as other minerals like potassium, phosphorus, zinc, and selenium, is by including high-quality dairy products like yogurt and cheese in your diet. However, a lot of people are lactose intolerant. Many foods, such as beans, nuts, and leafy greens, offer calcium if you are unable to consume dairy.