Starchy vegetables

In place of refined carbs like white rice and pasta, starchy vegetables like sweet potatoes, potatoes, butternut squash, and parsnips are a great substitute. Starchy veggies are incredibly nutrient-dense and rich in fiber, vitamins, minerals, and antioxidants.

Due to the high carbohydrate content of starchy vegetables, many people avoid them. However, starchy vegetables are a valuable source of nutrients, including calcium, iron, potassium, magnesium, manganese, and magnesium. Starchy vegetables should be a component of a healthy diet because they are rich in antioxidants, vitamins, and minerals. But you should keep them to about a quarter of your plate. Because they contain more carbohydrates than other veggies, starchy vegetables might raise your blood sugar levels.