Berries

Berries are among the top sources of vitamins, minerals, and disease-fighting nutrients, and they can help reduce the risk of many age-related conditions, according to experts. Strawberries, blueberries, blackberries, and raspberries are some of the delicious berries that are also great sources of vital minerals.

Berries are an excellent source of manganese, magnesium, and potassium. Many metabolic processes involved in energy metabolism, as well as the immune and neurological systems, depend on manganese, a mineral. Additionally, this mineral is necessary for the development and maintenance of strong bones and connective tissues as well as for the production of antioxidants that defend cells from oxidative harm.