Avocados

The nutritional profile of avocados is remarkable. They are high in fiber and packed with vitamins and minerals, including vitamin C, vitamin E, potassium, copper, and vitamin K. Consuming avocados is associated with a number of health advantages, including a lower risk of cardiovascular disease, according to research.

In particular, they contain high levels of magnesium, potassium, manganese, and copper. A vital mineral for maintaining heart health and blood pressure control is potassium. According to studies, eating a lot of potassium-rich foods like avocados may help lower your chance of developing heart disease and stroke. Higher potassium intake was linked to a 24% lower risk of stroke and a reduction in heart disease risk factors like high blood pressure levels, according to a study of 33 studies involving 128,644 people.